“Drop a Beet” Juice

Beets are disgusting! There I said it. I dissed one of the healthiest foods in the world. It is unfortunate that I don’t like beets because they are a great source of belatains. Instead of just name dropping a nutrient, let me tell you what it is good for.

Belatains are known for their anti-inflammatory and detoxifying properties, and in some studies were even found to reduce the size of tumors. Long story short, they are VERY good for you. Luckily I have found a way to enjoy beets and it is in a way that preserves the nutrients the best! Juice!

Nine months ago I invested in something I didn’t think I would ever buy; scratch that… I had never thought of buying. Then a juice bar opened near me, I tried it once, and I was hooked. The problem was it was expensive as hell to buy a fresh juice everyday. Don’t get me wrong, it can still be pricey to juice veggies at home, but way less so than buying it from the local juice shop.

So here is beet favorite juice recipe:

  • 1 large beet
  • 2 peeled and cut oranges
  • 2 sliced pears
  • 3 carrots
  • half a coconut (or coconut H2O)

This is enough for about three people. Or, save it in the fridge for up to three days!

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