PB&Jam Time Smoothie

This has become a kid-favorite in my house and a great way for me to sneak in some greens. I don’t know about your kids, but my daughter picks around every shade of green on her plate. Try this PB&J in a cup. It’s a healthy snack for everyone!

1/2 cup fresh spinach

1 cup frozen strawberries

1/2 cup frozen blueberries

1 generous tablespoon of peanut butter

1 teaspoon of raw honey

1/2 cup your choice of nut milk (1 cup depending on how thick you like your smoothies!)

Blend until all ingredient are mixed well. Drink, enjoy, repeat!

  • For nursing mother, you can a teaspoon of ground flax and brewers yeast, and have a cup of oats to help promote milk production.




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